Weight for it: Time-restricted eating benefits those at risk for diabetes, heart disease | EurekAlert! Science News

Health Hacker Australia > The Science > Nutrition and Fasting > Weight for it: Time-restricted eating benefits those at risk for diabetes, heart disease | EurekAlert! Science News

“The pilot study, published online in the December 5, 2019 edition of Cell Metabolism, found that when participants restricted their eating to 10 hours or less over a period of 12 weeks, they lost weight, reduced abdominal fat, lowered blood pressure and cholesterol and enjoyed more stable blood sugar and insulin levels.”

https://www.eurekalert.org/pub_releases/2019-12/uoc–wfi120519.php

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