Sleep better in the new year with the Bulletproof 30-Day Sleep Challenge. For the duration of the challenge, you’ll employ science-backed methods designed to help you sleep deeper, so you wake up refreshed.The Bulletproof 30-Day Sleep Challenge is laid out as a series of four steps. When implemented together, they’ll make you a champion at sleep, and as a result, a champion at life.  The Sleep Challenge will help you sleep better by focusing on sleep hygiene, stress, diet, and tracking your progress.The order you do them in doesn’t matter — as long as you see to all four components before starting, you’re golden.

Bulletproof 30-Day Sleep Challenge