Category: News

News and updates from health sciences and longevity that do not belong in our articles or science sections. This may be deals, breakthroughs, products for sale or other topical information.

Finding good food

Finding good food

I visited my local https://thesourcebulkfoods.com.au/ store at Rhodes the other day and found some great products. Among them was Kakadu plum powder and grass fed bone broth powder. The owner of the store and staff were very nice and very helpful. If you are looking for ingredients for your healthy meals then this is one good place to start. They have stores all around Australia and in some other regions as well and each seems to be owned by individuals or families under a franchise model. Each franchise also seems to have a fair bit of flexibility around sourcing ingredients so don’t be afraid to ask for something if it’s not already in store.

I will keep you up to date on new findings, please let us know if you find any places to get great quality ingredients.

Novel coronavirus 2019 (2019 n-CoV) – Fact sheets

Novel coronavirus 2019 (2019 n-CoV) – Fact sheets

What is a coronavirus?
Coronaviruses are a large family of viruses, some cause illness in humans, and others cause illness in animals, such as bats, camels, and civets. Human coronaviruses cause mild illness, such the common cold.

Rarely, animal coronaviruses can evolve to infect and spread among humans, causing severe diseases such as Severe Acute Respiratory Syndrome (SARS) which emerged in 2002, and Middle East Respiratory Syndrome (MERS) which emerged in 2012.

A novel coronavirus (2019-nCoV) is a new strain of coronavirus that has not been previously identified in humans.

What is 2019 novel coronavirus?
There is a new coronavirus affecting people who have recently been in the city of Wuhan, China. There is much more to learn about how it is spread, its severity, and other features associated with 2019-nCoV, and investigations are ongoing. At the moment, this coronavirus is called ‘novel coronavirus 2019’ or ‘2019-nCoV’.

Outbreaks of a novel coronavirus infections among people are always a public health concern. There is growing evidence that 2019-nCoV can spread from person to person in the community and in health care settings. There have been cases of 2019-nCoV reported in several Asian and other countries including Australia. The situation is evolving rapidly.

What are the symptoms?
Most case-patients have had fever, cough, and shortness of breath, with further evidence of pneumonia (chest infection).

Further investigation is required to assess whether there are undetected asymptomatic or mildly symptomatic cases.

How is it spread?
Early reports indicated that most of the cases had prior contact with a seafood and live animal market, suggesting an animal source of the outbreak. However, more recently, human to human transmission has been reported.

Further investigation is underway to confirm and describe the mode of transmission from animal sources, and the risk of human-to-human transmission.

Human to human transmission is most likely to be through direct contact with infectious patients, by respiratory droplets and by fomites (contaminated objects and surfaces), as is seen with other coronavirus infections including SARS and MERS.

Who is at risk?
People who are living or travelling to affected areas or who have had contact with other cases may be at risk of catching the disease. People with underlying illnesses that make them more vulnerable to respiratory disease, including those with diabetes, chronic lung disease, pre-existing kidney failure, people with suppressed immune systems and the elderly may be at a higher risk.

How is it prevented?
It’s likely that general prevention measures used for other coronavirus infections will also prevent infection with 2019-nCoV.

The World Health Organization (WHO) recommends measures to reduce the general risk of acute respiratory infections while travelling in or from affected areas by:

avoiding close contact with people suffering from acute respiratory infections;
frequent hand-washing, especially after direct contact with ill people or their environment;
avoiding close contact with live or dead farm or wild animals;
travellers with symptoms of acute respiratory infection should practice cough etiquette (maintain distance, cover coughs and sneezes with disposable tissues or clothing, and wash hands).
Travellers to China are already advised not to visit live bird and animal markets, including ‘wet’ markets, due to the risk of avian influenza.

There is currently no vaccine to prevent 2019-nCoV infections.

What should I do if I become unwell after travel in China?
If you become ill or feel unwell while travelling in China, you should not wait until you arrive back in Australia to seek medical assistance. Instead you should see a doctor or go to the local emergency department.

If you return from travel to China and feel unwell you should see your doctor or go to the emergency department to work out why you are ill, and you should mention your travel to China. Call ahead and explain that you might have been exposed to the novel coronavirus so that the doctor can make arrangements to see you quickly and safely.

How is it diagnosed?
Infection with 2019-nCoV is diagnosed by finding evidence of the virus in respiratory samples such as swabs from the throat or fluid from the lungs. Testing for 2019-nCoV is done in public health laboratories.

How is it treated?
There is currently no specific treatment for people who are sick with 2019-nCoV but general supportive medical care in hospital can be life-saving.

What is the public health response?
As of 23 January 2020, in Australia procedures to prevent the local spread of 2019-nCoV have been put in place.

Public health unit staff will investigate all cases to find out how the infection occurred, identify other people at risk of infection, implement control measures and provide other advice.

Further information
World Health Organization novel coronavirus information

NSW Health novel coronavirus alerts for GPs and hospital clinicians

For further information please call your local Public Health Unit on 1300 066 055

https://www.health.nsw.gov.au/Infectious/factsheets/Pages/novel-coronavirus.aspx

7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)

7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)

In the following link you’ll find a new post from Bulletproof, of Dave Asprey fame, about a proposed keto style diet plan complete with recipes.

7-Day Easy Bulletproof Cyclical Ketosis Meal Plan (with Recipes)
  • Health Hacker has no affiliation with Bulletproof and does not guarantee the content.

Fantastic Fungi comes to Australia! – Dendy Cinemas

The Fantastic Fungi movie looks to be the most comprehensive and up to date presentation of the world of mushrooms and we finally have dates for Australia!

from the movie synopsis :

When so many are struggling for connection, inspiration and hope, Fantastic Fungi brings us together as interconnected creators of our world.

Fantastic Fungi, directed by Louie Schwartzberg, is a consciousness-shifting film that takes us on an immersive journey through time and scale into the magical earth beneath our feet, an underground network that can heal and save our planet. Through the eyes of renowned scientists and mycologists like Paul Stamets, best-selling authors Michael Pollan, Eugenia Bone, Andrew Weil and others, we become aware of the beauty, intelligence and solutions the fungi kingdom offer us in response to some of our most pressing medical, therapeutic, and environmental challenges.

“Fantastic Fungi,” offers nothing less than a model for planetary survival.”

~ Jeannette Catsoulis,
The New York Times

“Gorgeous photography! Time-lapse sequences of mushrooms blossoming forth could pass for studies of exotic flowers growing on another planet.”

~ Joe Morgenstern,
The Wall Street Journal

“Schwartzberg’s film quickly proves to be one of the year’s most mind-blowing, soul-cleansing and yes, immensely entertaining triumphs.”

~ Matt Fagerholm,
RogerEbert.com

“A must see for anyone interested in life, death and the pursuit of the planet’s well-being.”

~ David Carpenter,
Forbes

https://www.dendy.com.au/movies/fantastic-fungi

Australian Bushfire Relief: Where you can donate

Please excuse the slightly off topic post and thank you an advance for reading. We don’t like to stray from our core focus however, people’s lives and health are under threat.

As you may or may not be aware, Health Hacker is based in Sydney, Australia and our state, as well as neighbouring states have seen huge amounts of devastation over the last few months. Massive tracts of forests have been burned with countless animal losses and homes and human lives lost.

If you can help in any way but aren’t sure how, this is how:

TO HELP AFFECTED COMMUNITIES

Australian Red Cross Disaster Recovery and Relief
The Australian Red Cross is supporting communities affected by fires in NSW, QLD and SA. Volunteers are providing psychological first aid, working at evacuation centres and helping people to get in touch with their loved ones.
Where to donate: redcross.org.au/campaigns/disaster-relief-and-recovery-new-years-eve

Salvation Army Disaster Appeal
Salvation Army teams have been activated at multiple locations across the country. They are providing meals to evacuees and frontline responders, and will continue to provide whatever support is needed as the situation develops.
Where to donate: salvationarmy.org.au/donate/make-a-donation/donate-online/

St Vincent de Paul Society Bushfire Appeal
The St Vincent De Paul Society is running a NSW bushfire appeal, to help those affected with food, clothing, furniture, other essentials, and funds to pay bills.
Where to donate: donate.vinnies.org.au/appeals-nsw/vinnies-nsw-bushfire-appeal-nsw

Givit
Givit is encouraging people to donate funds or specific items requested by residents.
Where to donate: givit.worldsecuresystems.com/items-needed

Foodbank
Foodbank is delivering emergency food relief and water to firefighters and local communities caught up in the bushfires.
Where to donate: foodbank.org.au/support-us/make-a-donation/

TO HELP FIREFIGHTERS

Support firefighter families
Donate to the families of the volunteer firefighters who were tragically killed while on duty.
Where to donate: rfs.nsw.gov.au/news-and-media/general-news/featured/support-for-firefighter-families

TO HELP WILDLIFE

WIRES
WIRES is accepting donations to help their efforts in supporting displaced and injured wildlife.
Where to donate: wires.org.au/donate/emergency-fund

Koalas in Care Inc
Koalas in Care Inc are accepting donations to help koalas injured or displaced by the fires in NSW.
Where: to donate: koalasincare.org.au/pages/donation.htm

The Port Macquarie Koala Hospital
The Port Macquarie Koala Hospital is accepting donations to develop and build watering stations for thirsty koalas.
Where to donate: gofundme.com/f/help-thirsty-koalas-devastated-by-recent-fires

Taken from:

http://www.mygc.com.au/bushfire-relief-where-you-can-donate/

Thank you for your time.

EnGeneIC Ltd Selected as Winner in Drug Delivery Technology category by Fierce Innovation Awards – LifeSciences Edition 2019

EnGeneIC Ltd Selected as Winner in Drug Delivery Technology category by Fierce Innovation Awards – LifeSciences Edition 2019

EnGeneIC Limited, a clinical-stage biopharmaceutical company advancing its proprietary EDV™ nanocell platform for targeted cyto-immunotherapy in cancer, announced that it is the winner in this year’s Drug Delivery Technology category given by Fierce Innovation Awards – LifeSciences Edition, which is a peer-reviewed awards program from the publisher of FierceBiotech and FiercePharma.

EnGeneIC’s EDV™ is a globally unique cyto-immunotherapy that is able to directly kill cancer cells as well as provoking a potent anti-tumor immune response with little to no toxicity, even in late stage drug-resistant cancers.

https://www.prnewswire.com/news-releases/engeneic-ltd-selected-as-winner-in-drug-delivery-technology-category-by-fierce-innovation-awards–lifesciences-edition-2019-300977187.html

Sync all of your health data and trackers with “Health Sync”

Sync all of your health data and trackers with “Health Sync”

No referral or benefit, I just found this super useful and it allows me to bring my fitbit weight and oura sleep into Samsung health and Google fit.

It also supports Suunto, Garmin and many others.

https://play.google.com/store/apps/details?id=nl.appyhapps.healthsync