Today is national R U OK day. One of the big objectives of sharing this information on this blog is to help people be healthier and live longer, happier lives.
Don’t be afraid to ask your friends and family if they are OK and don’t be afraid to listen.
You don’t have to know the answers or even what to say back, just listen. Be there for your loved ones to vent and vocalise internal thoughts.
What are some things that can help with depression and anxiety?
Bananas are high in tryptophan, this is a seratonin support amino-acid as well as for melatonin.
Vitamin B3 or nicotonimide has also been shown to help with depression and anxiety.
On top of that, a healthy diet and keeping active are also helpful.
Take care and be kind to one another.
