12 Ways To Upgrade Your Lifespan & Healthspan IQ

Health Hacker Australia > The Science > Ageing, Longevity and disease. > 12 Ways To Upgrade Your Lifespan & Healthspan IQ

The amount of time we live is called lifespan. The length of time that a person is healthy and functional—not just alive—is called healthspan. Scientific understanding in these areas is advancing rapidly. Below are 12 things the collective thinks will help on your journey to a longer healthier you. 

1. BOOST NAD+ LEVELS

2. POWER UP WITH ATP

3. CREATE FIT MITOCHONDRIA

4. ACTIVATE AMPK

5. CALORIE RESTRICTION AND CALORIE RESTRICTION MIMETICS

6. EXERCISE AND EXERCISE MIMETICS

7. BODY CLOCK 

8. FOLLOW A HEALTHY AGING EXPERT

12 Ways To Upgrade Your Lifespan & Healthspan IQ

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