A new year, and a new decade lay before us as we reach the end of 2019.
You’re inspired to start improving something about your health of life.
Don’t, well, more accurately do, but don’t do it for a new years resolution.
Do it because you are ready, do it because you’re done with the status quo, do it for your happiness, for your family.
Do it for any reason other than an arbitrary date with artificial importance projected upon it.
Changes are hard and habits are strong. It takes time and conviction to change so you need to be truly ready and you need to do it as soon as you can.
If you set yourself a new years resolution and fail you are likely to give up completely or revert back to comfort to relive the disappointment and depression that may follow a failed new years resolution.
Know that you have it in you to change without an arbitrary date. You can do it!