Category: Cardiovascular healthPublications and studies on cardiovascular health including high blood pressure and cholesterol.
Publications and studies on cardiovascular health including high blood pressure and cholesterol.
Saturated Fats and Health: AÂ Reassessment and Proposal for Food-Based Recommendations | JACC: Journal of the American College of Cardiology
Dave Asprey seems to do a good job at explaining what this study means:
“Something truly epic happened today that is going to change what you eat for years to come. Truly epic. The Journal of the American College of cardiology published a groundbreaking paper today admitting something that you already knew if you had been on the Bulletproof Diet for the last 10 years. (Yes, I am feeling slightly vindicated after receiving so much resistance after writing The Bulletproof Diet, which eventually helped people lose about 1,000,000 pounds!)This new paper, which uses data from studying 135,000 people overtime, finds:-Saturated fat from meat and dairy do not cause an increase in cardiovascular disease, and reduce stroke risk.-Polyunsaturated fats increase risk of cardiovascular disease.-Different fats do different things-Cutting saturated fat does not reduce death rate-the 25% of people eating the highest saturated fat intake (about ∼14% of calories) had lower risk of stroke-Only 5% of fat should be polyunsaturated for lowest death. This is effectively a deathblow to vegan and plant-based practices, which make people sick over time because they contain almost all polyunsaturated fats. It’s one reason I got sicker when I was a vegan. (It takes 2 years to replace half your cell membrane fats when you change your diet.)”
The effects of resveratrol on lipid profiles and liver enzymes
“This meta-analysis demonstrated that resveratrol supplementation among patients with MetS and related disorders significantly reduced total cholesterol and increased GGT concentrations, but did not affect triglycerides, LDL-, HDL-cholesterol, ALT, and AST concentrations. This data suggests that resveratrol may have a potential cardio-protective effect in patients with MetS and related disorders”
Role of Highâ€Density Lipoproteins in Cholesterol Homeostasis and Glycemic Control | Journal of the American Heart Association
Emerging evidence (summarized in Table) indicates that HDL†and apoAâ€I–targeted therapies are a potential option for conserving residual βâ€cell function and improving insulin sensitivity in patients who are progressing toward, or have already developed, T1DM and T2DM. The recent failures of HDLâ€raising agents in cardiovascular clinical outcome trials highlight the need to develop novel and innovative HDLâ€targeted approaches to achieve these goals. Elucidating the mechanism(s) underlying the antidiabetic functions of HDLs and apoAâ€I will also provide opportunities to identify and develop new HDLâ€targeted therapies for diabetes mellitus. Achievement of these goals could be particularly advantageous for patients with T1DM for whom treatment options are currently limited to insulin replacement therapy, and for patients with T2DM that are refractory to currently available therapies.
Table 1.Role of HDL and apoAâ€I in Glycemic Control, Insulin Sensitivity and βâ€Cell Function
Topic Outcome Reference
Association of HDLâ€C and apoAâ€I levels with glycemic control
Subjects with T2DM Serum HDLâ€C, apoAâ€I, and HDLâ€C/apoAâ€I levels are inversely associated with insulin resistance by HOMAâ€IR 9
Subjects with impaired glucose tolerance ApoAâ€I level is an independent risk factor for glucose tolerance 10
HDL and apoAâ€I in glucose disposal/insulin sensitivity
Primary human skeletal muscle cells ApoAâ€I improves insulinâ€dependent and â€independent glucose uptake 27
C2C12 skeletal muscle cells ApoAâ€I increases glucose uptake by phosphorylation of AMPK 35
Highâ€fat–fed C57BL/6 mice ApoAâ€I improves insulin sensitivity by reducing systemic and hepatic inflammation 40
db/db mice Longâ€term HDL infusion improves glucose tolerance by activating GSKâ€3 and AMPK in skeletal muscle 37
Pregnant female Wistar rats ApoAâ€I infusions increase insulin sensitivity, reduces systemic inflammation and protects against pregnancyâ€induced insulin resistance 45
Subjects with T2DM A single rHDL infusion reduces plasma glucose levels by increasing insulin secretion and promoting glucose uptake in skeletal muscle 2
HDL and apoAâ€I in βâ€cell function
Min6 insulinoma cells HDLs isolated from normal human plasma, rHDLs, and apoAâ€I increase Ins1 and Ins2 gene transcription and GSIS 58
Insâ€1E insulinoma cells ApoAâ€I increases Pdx1 gene transcription and GSIS 57
βTC3 insulinoma cells Incubation with HDL protects βTC3 cells against LDLâ€induced apoptosis 70
C57BL/6 mice ApoAâ€I infusions increase insulin secretion and improve glucose tolerance 52
Highâ€fat–fed C57BL/6 mice Shortâ€term apoAâ€I treatment increases GSIS and improves glucose clearance independent of insulin secretion 53
Mice with conditional deletion of ABCA1 and ABCG1 in β cells ApoAâ€I infusions increase GSIS in islets isolated from mice with elevated islet cholesterol levels 54
Healthy subjects and Min6 cells CETP inhibition increases plasma HDLâ€C, apoAâ€I, and insulin levels in normal human subjects. Plasma from these subjects also increases GSIS in Min6 cells pretreated with oxidized LDLs 60
Isolated human islets HDL protects human islets against oxidized LDLâ€induced apoptosis 71
Isolated human and mouse islets HDL protects human and mouse islets from interleukinâ€1β– and glucoseâ€induced apoptosis 72
AMPK indicates adenosine monophosphateâ€activated protein kinase; apoAâ€I, apolipoprotein Aâ€I; CETP, cholesteryl ester transfer protein; GSIS, glucoseâ€stimulated insulin secretion; GSK, glycogen synthase kinaseâ€3; HDL, highâ€density lipoprotein; HDLâ€C, highâ€density lipoprotein cholesterol; HOMAâ€IR, Homeostatic model assessment of insulin resistance; LDL, lowâ€density lipoprotein; rHDL, reconstituted HDL.
Effect of oral L-citrulline on brachial and aortic blood pressure defined by resting status: evidence from randomized controlled trials | SpringerLink
“L-Cit supplementation significantly decreased non-resting brachial and aortic SBP. Brachial DBP was significantly lowered by L-Cit regardless of resting status. Given the relatively small number of available trials in the stratified analyses and the potential limitations of these trials, the present findings should be interpreted cautiously and need to be confirmed in future well-designed trials with a larger sample size.”
Amaranth Oil Increases Total and LDL Cholesterol Levels without Influencing Early Markers of Atherosclerosis in an Overweight and Obese Population: A Randomized Doubleâ€Blind Crossâ€Over Study in Comparison with Rapeseed Oil Supplementation
“the use of AmO (Amaranth Oil) instead of RaO may promote a proatherogenic lipid profile in obese and overweight inhabitants. “
Monika Dusâ€Zuchowska 1, Jaroslaw Walkowiak 1,*, Anna Morawska 2, Patrycja Krzyzanowska†Jankowska 1, Anna Miskiewiczâ€Chotnicka 1, Juliusz Przyslawski 2 and Aleksandra Lisowska 1 1 Department of Pediatric Gastroenterology and Metabolic Diseases, Poznan University of Medical Sciences, 60â€572 Poznan, Poland; monzuchowska@gmail.com (M.D.â€Z.); p.krzyzanowska81@gmail.com (P.K.â€J.); chotnicka@ump.edu.pl (A.M.â€C.); alisowska@ump.edu.pl (A.L.) 2 Department of Bromatology, Poznan University of Medical Sciences, 60â€354 Poznan, Poland; akm@ump.edu.pl (A.M.); jprzysla@ump.edu.pl (J.P.) * Correspondence: jarwalk@ump.edu.pl; Tel.: +48â€61849â€1432 Received: 13 November 2019; Accepted: 13 December 2019; Published: 16 December 2019
Supplementation With the Sialic Acid Precursor N-Acetyl-D-Mannosamine Breaks the Link Between Obesity and Hypertension | Circulation
“Hyposialylated IgG and FcγRIIB in endothelium are critically involved in obesity-induced hypertension in mice, and supportive evidence was obtained in humans. Interventions targeting these mechanisms, such as ManNAc supplementation, may provide novel means to break the link between obesity and hypertension.“
Omega-3 Fatty Acids
“Omega-3s play important roles in the body as components of the phospholipids that form the structures of cell membranes [5]. DHA, in particular, is especially high in the retina, brain, and sperm [3,5,6]. In addition to their structural role in cell membranes, omega-3s (along with omega-6s) provide energy for the body and are used to form eicosanoids. Eicosanoids are signaling molecules that have similar chemical structures to the fatty acids from which they are derived; they have wide-ranging functions in the body’s cardiovascular, pulmonary, immune, and endocrine systems [1,2].
The eicosanoids made from omega-6s are generally more potent mediators of inflammation, vasoconstriction, and platelet aggregation than those made from omega-3s, although there are some exceptions [3,7]. Because both classes of fatty acids compete for the same desaturation enzymes, ALA is a competitive inhibitor of linoleic acid metabolism and vice versa [8]. Similarly, EPA and DHA can compete with arachidonic acid for the synthesis of eicosanoids. Thus, higher concentrations of EPA and DHA than arachidonic acid tip the eicosanoid balance toward less inflammatory activity [9].”
https://ods.od.nih.gov/factsheets/Omega3FattyAcids-HealthProfessional/