Category: Nutrition and Fasting
Simplified Methylation Treatment Plan for Chronic Fatigue Syndrome (CFS) by Rich Van Konynenburg, Ph.D. – Health Rising
Although talking about chronic fatigue syndrome, it’s important to know about methylation especially if you’re supplementing with b group vitamins
Evaluation of the pathophysiological mechanisms of salt-sensitive hypertension. – PubMed – NCBI
Think salt in your diet cusses high blood pressure?
That may or may not be true according this this publication.
Despite growing burden of diet-related disease, medical education does not equip students to provide high quality nutritional care to patients: Researchers call for improved nutrition education to be integrated into the medical curriculum — ScienceDaily
This is why you don’t ask your doctor about nutrition and, why they very likely won’t know about anything on this blog.
https://www.sciencedaily.com/releases/2019/09/190918184454.htm
Vitamin K2: Everything You Need to Know
https://www.healthline.com/nutrition/vitamin-k2
A Comprehensive Step-By-Step Guide to Intermittent Fasting – Learn Worthy – Guide/Opinion
Not strictly scientific based but a decent intro to Intermittent fasting.
https://learnworthy.net/a-comprehensive-step-by-step-guide-to-intermittent-fasting/
Food, Inc.
This is a little old now but still a very pertinent documentary.
FoundMyFitness Genetics – Genome Analysis Tool
https://www.foundmyfitness.com/genetics#
This tool does analisys of your dna results to help you understand any adjustments to your diet and lifestyle may be needed to account for gene mutations. The fee is a very modest $10 and run by Dr. Rhonda Patrick.
Dr. Gominak on RightSleep®
Dr. Gominak has some interesting information on the importance of sleep, vitamin D and on B Group vitamins.
You can see an intro to her ideas and theories here: https://www.youtube.com/watch?v=74F22bjBmqE
Her website is https://drgominak.com
Satchidananda Panda – Salk Institute for Biological Studies
Dr. Panda has one of, if not the most, comprehensive studies and research on intermittent fasting.
JulieDaniluk.com • Motivate • Educate • Empower • Heal
Julie has a great book full of recepies that help heal inflammation.
This post is not sponsored in any way.
Diet and exercise research secures $1.77 million | Swinburne news
If there’s one thing lacking in the diet and nutrition space it’s real correlated science and clinic studies.
Much of what doctors say to you regarding salt and fats and heart disease is anecdotal observation.
The only real data we have is on high sugar diets. Well, now we have a study funded to look into this deeper.
Keep en eye on this one.
Sugar industry exploited dietitians to influence dentists, study shows
SAN FRANCISCO, U.S./VANCOUVER, British Columbia, Canada: In 1975, the U.S. Sugar Association (SA) created the Regional Nutritional Information Program (RNIP) in an effort to enlist dietitians to spread positive messages about sugar and health. A recent study has inquired into the RNIP and evaluated its impact on dental professionals. The findings suggest that the sugar industry used dietitians strategically in order to influence the dental community’s views on sugar.
https://www.dental-tribune.com/news/sugar-industry-exploited-dietitians-to-influence-dentists-study-shows/
Mycoprotein
Neuroprotective and anti-inflammatory properties of a coffee component in the MPTP model of Parkinson’s disease. – PubMed – NCBI
Consumption of coffee is associated with reduced risk of Parkinson’s disease (PD), an effect that has largely been attributed to caffeine. However, coffee contains numerous components that may also be neuroprotective. One of these compounds is eicosanoyl-5-hydroxytryptamide (EHT), which ameliorates the phenotype of α-synuclein transgenic mice associated with decreased protein aggregation and phosphorylation, improved neuronal integrity and reduced neuroinflammation. Here, we sought to investigate if EHT has an effect in the MPTP model of PD. Mice fed a diet containing EHT for four weeks exhibited dose-dependent preservation of nigral dopaminergic neurons following MPTP challenge compared to animals given control feed. Reductions in striatal dopamine and tyrosine hydroxylase content were also less pronounced with EHT treatment. The neuroinflammatory response to MPTP was markedly attenuated, and indices of oxidative stress and JNK activation were significantly prevented with EHT. In cultured primary microglia and astrocytes, EHT had a direct anti-inflammatory effect demonstrated by repression of lipopolysaccharide-induced NFκB activation, iNOS induction, and nitric oxide production. EHT also exhibited a robust anti-oxidant activity in vitro. Additionally, in SH-SY5Y cells, MPP(+)-induced demethylation of phosphoprotein phosphatase 2A (PP2A), the master regulator of the cellular phosphoregulatory network, and cytotoxicity were ameliorated by EHT. These findings indicate that the neuroprotective effect of EHT against MPTP is through several mechanisms including its anti-inflammatory and antioxidant activities as well as its ability to modulate the methylation and hence activity of PP2A. Our data, therefore, reveal a strong beneficial effect of a novel component of coffee in multiple endpoints relevant to PD.
https://www.ncbi.nlm.nih.gov/pubmed/23296837