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Vaping is not dangerous, black market cartridges with hydrogen cyanide is though! – Opinion
While hysteria reins on news outlets and social media and some officials calling for or enacting laws to ban it, the real source of danger is the unregulated black market cartridges that contain some chemicals that turn to hydrogen cyanide when heated.
Saying vaping is dangerous is the same as saying water is dangerous. If misused or abuse anything can be dangerous.
This blog is trying to deliver the real truth without influences from politics or even laws. We want you to have the right information so you can make truly informed choices about your health.
It is estimated that vaping is 90% more safe than smoking. Most vape products contain less chemicals and less harmful chemicals. While it’s true we don’t know long term effects, it’s pretty safe to say that it’s a better way of consumption than burning and smoking material.
Simplified Methylation Treatment Plan for Chronic Fatigue Syndrome (CFS) by Rich Van Konynenburg, Ph.D. – Health Rising
Although talking about chronic fatigue syndrome, it’s important to know about methylation especially if you’re supplementing with b group vitamins
MIB-626, the NAD+ precursor that’s superior to NMN
MIB-626 is a NAD+ precursor being developed with the help of David Sinclair’s lab. It is understood that this is the molecule that is touted to be even more effective than NMN and caused mice to run over 3km and break the lab treadmill.
It’s not yet available but one to really keep an eye on.
ACT, Australia goes recreational!
Lets hope this follows a similar path as in the USA and we see other states follow suit now that we have a precedent and model legislation.
Evaluation of the pathophysiological mechanisms of salt-sensitive hypertension. – PubMed – NCBI
Think salt in your diet cusses high blood pressure?
That may or may not be true according this this publication.
Watch “This Harvard Professor Explains the Secret to Aging in Reverse | David Sinclair on Health Theory” on YouTube
A very good interview with David Sinclair to explain the systems involved and how we can possibly manipulate them to increase health and lifespan
Despite growing burden of diet-related disease, medical education does not equip students to provide high quality nutritional care to patients: Researchers call for improved nutrition education to be integrated into the medical curriculum — ScienceDaily
This is why you don’t ask your doctor about nutrition and, why they very likely won’t know about anything on this blog.
https://www.sciencedaily.com/releases/2019/09/190918184454.htm
Lions Mane, hype or helpful?
I know this is a reddit link however, it’s one of the best written reddit posts I’ve read with sources and citations and does a decent job as summarising what we know about Lions Mane mushroom.
A Common Sense Guide to Lion’s Mane (Hericium erinaceus)
by inNootropics
Intestinal gases: influence on gut disorders and the role of dietary manipulations | Nature Reviews Gastroenterology & Hepatology
Soon, upon your visit to the GP for a checkup, you’ll not only be asked to cough but, you may be asked to fart for your doctor as well.
Suicide prevention | R U OK?
Today is national R U OK day. One of the big objectives of sharing this information on this blog is to help people be healthier and live longer, happier lives.
Don’t be afraid to ask your friends and family if they are OK and don’t be afraid to listen.
You don’t have to know the answers or even what to say back, just listen. Be there for your loved ones to vent and vocalise internal thoughts.
What are some things that can help with depression and anxiety?
Bananas are high in tryptophan, this is a seratonin support amino-acid as well as for melatonin.
Vitamin B3 or nicotonimide has also been shown to help with depression and anxiety.
On top of that, a healthy diet and keeping active are also helpful.
Take care and be kind to one another.