Category: The ScienceScience and medical journal publications or articles and videos of reputable people using cited sources.
We search and collate these for you into a more digestible form in simply described categories.
If you wish to read more simplified or interpreted information, check our articles out in the Resources menu.
Science and medical journal publications or articles and videos of reputable people using cited sources.
We search and collate these for you into a more digestible form in simply described categories.
If you wish to read more simplified or interpreted information, check our articles out in the Resources menu.
Evaluation of the pathophysiological mechanisms of salt-sensitive hypertension. – PubMed – NCBI
Think salt in your diet cusses high blood pressure?
That may or may not be true according this this publication.
Watch “This Harvard Professor Explains the Secret to Aging in Reverse | David Sinclair on Health Theory” on YouTube
A very good interview with David Sinclair to explain the systems involved and how we can possibly manipulate them to increase health and lifespan
Despite growing burden of diet-related disease, medical education does not equip students to provide high quality nutritional care to patients: Researchers call for improved nutrition education to be integrated into the medical curriculum — ScienceDaily
This is why you don’t ask your doctor about nutrition and, why they very likely won’t know about anything on this blog.
https://www.sciencedaily.com/releases/2019/09/190918184454.htm
Lions Mane, hype or helpful?
I know this is a reddit link however, it’s one of the best written reddit posts I’ve read with sources and citations and does a decent job as summarising what we know about Lions Mane mushroom.
A Common Sense Guide to Lion’s Mane (Hericium erinaceus)
by inNootropics
Intestinal gases: influence on gut disorders and the role of dietary manipulations | Nature Reviews Gastroenterology & Hepatology
Soon, upon your visit to the GP for a checkup, you’ll not only be asked to cough but, you may be asked to fart for your doctor as well.
Suicide prevention | R U OK?
Today is national R U OK day. One of the big objectives of sharing this information on this blog is to help people be healthier and live longer, happier lives.
Don’t be afraid to ask your friends and family if they are OK and don’t be afraid to listen.
You don’t have to know the answers or even what to say back, just listen. Be there for your loved ones to vent and vocalise internal thoughts.
What are some things that can help with depression and anxiety?
Bananas are high in tryptophan, this is a seratonin support amino-acid as well as for melatonin.
Vitamin B3 or nicotonimide has also been shown to help with depression and anxiety.
On top of that, a healthy diet and keeping active are also helpful.
Take care and be kind to one another.