Vitamin K2: Everything You Need to Know
https://www.healthline.com/nutrition/vitamin-k2
Category: The ScienceScience and medical journal publications or articles and videos of reputable people using cited sources.
We search and collate these for you into a more digestible form in simply described categories.
If you wish to read more simplified or interpreted information, check our articles out in the Resources menu.
Science and medical journal publications or articles and videos of reputable people using cited sources.
We search and collate these for you into a more digestible form in simply described categories.
If you wish to read more simplified or interpreted information, check our articles out in the Resources menu.
Vegans Should Consider Taking DHA Supplements | NutritionFacts.org
“A “double-blind randomized interventional study provide[d] first-time evidence that [extra long-chain omega-3s] exert positive effects on brain functions in healthy older adults,†a significant improvement in executive function after six and a half months of supplementation, and significantly less brain shrinkage compared to placebo.”
https://nutritionfacts.org/2019/08/27/vegans-should-consider-taking-dha-supplements/
Learn Everything About Microdosing DMT – The Third Wave
Please note this is not a scientific article and while it does refer to some sources, many of them are user reported data not scientific method. It does however explain how you might go about and what to expect from micro-dosing DMT.
Key concepts for making informed choices
This is not related to the subject of this blog however, it is a major focus of this blog to present only trustworthy information and to do so we apply some critical thinking to any sources we post here. We suggest everyone do the same.
In a first, scientists map the genetic diversity of microbes residing in the human gut and mouth
“The findings thus far: There may be more genes in the collective human microbiome than stars in the observable universe, and at least half of these genes appear to be unique to each individual—a diversity far exceeding the researchers’ expectations.”
https://medicalxpress.com/news/2019-08-scientists-genetic-diversity-microbes-residing.html
A Comprehensive Step-By-Step Guide to Intermittent Fasting – Learn Worthy – Guide/Opinion
Not strictly scientific based but a decent intro to Intermittent fasting.
https://learnworthy.net/a-comprehensive-step-by-step-guide-to-intermittent-fasting/
Food, Inc.
This is a little old now but still a very pertinent documentary.
Declines in mental health associated with air pollution and temperature variability in China | Nature Communications
Opinion: I’ve always said that I’d rathwr do things to improve our environment and be wrong about climate change than to do the opposite. The potential risks are great but also the potential benefits to cleaning up our act could also be great. Here we have a paper showing causality between mental health decline and pollution levels.