I’m 33% through The Switch by George M. Church, James W. Clement, Kristin Loberg, narrated by Michael David Axtell on my Audible app.

Such an insightful look into autophagy and how we can use it to improve longevity

What is a coronavirus?
Coronaviruses are a large family of viruses, some cause illness in humans, and others cause illness in animals, such as bats, camels, and civets. Human coronaviruses cause mild illness, such the common cold.

Rarely, animal coronaviruses can evolve to infect and spread among humans, causing severe diseases such as Severe Acute Respiratory Syndrome (SARS) which emerged in 2002, and Middle East Respiratory Syndrome (MERS) which emerged in 2012.

A novel coronavirus (2019-nCoV) is a new strain of coronavirus that has not been previously identified in humans.

What is 2019 novel coronavirus?
There is a new coronavirus affecting people who have recently been in the city of Wuhan, China. There is much more to learn about how it is spread, its severity, and other features associated with 2019-nCoV, and investigations are ongoing. At the moment, this coronavirus is called ‘novel coronavirus 2019’ or ‘2019-nCoV’.

Outbreaks of a novel coronavirus infections among people are always a public health concern. There is growing evidence that 2019-nCoV can spread from person to person in the community and in health care settings. There have been cases of 2019-nCoV reported in several Asian and other countries including Australia. The situation is evolving rapidly.

What are the symptoms?
Most case-patients have had fever, cough, and shortness of breath, with further evidence of pneumonia (chest infection).

Further investigation is required to assess whether there are undetected asymptomatic or mildly symptomatic cases.

How is it spread?
Early reports indicated that most of the cases had prior contact with a seafood and live animal market, suggesting an animal source of the outbreak. However, more recently, human to human transmission has been reported.

Further investigation is underway to confirm and describe the mode of transmission from animal sources, and the risk of human-to-human transmission.

Human to human transmission is most likely to be through direct contact with infectious patients, by respiratory droplets and by fomites (contaminated objects and surfaces), as is seen with other coronavirus infections including SARS and MERS.

Who is at risk?
People who are living or travelling to affected areas or who have had contact with other cases may be at risk of catching the disease. People with underlying illnesses that make them more vulnerable to respiratory disease, including those with diabetes, chronic lung disease, pre-existing kidney failure, people with suppressed immune systems and the elderly may be at a higher risk.

How is it prevented?
It’s likely that general prevention measures used for other coronavirus infections will also prevent infection with 2019-nCoV.

The World Health Organization (WHO) recommends measures to reduce the general risk of acute respiratory infections while travelling in or from affected areas by:

avoiding close contact with people suffering from acute respiratory infections;
frequent hand-washing, especially after direct contact with ill people or their environment;
avoiding close contact with live or dead farm or wild animals;
travellers with symptoms of acute respiratory infection should practice cough etiquette (maintain distance, cover coughs and sneezes with disposable tissues or clothing, and wash hands).
Travellers to China are already advised not to visit live bird and animal markets, including ‘wet’ markets, due to the risk of avian influenza.

There is currently no vaccine to prevent 2019-nCoV infections.

What should I do if I become unwell after travel in China?
If you become ill or feel unwell while travelling in China, you should not wait until you arrive back in Australia to seek medical assistance. Instead you should see a doctor or go to the local emergency department.

If you return from travel to China and feel unwell you should see your doctor or go to the emergency department to work out why you are ill, and you should mention your travel to China. Call ahead and explain that you might have been exposed to the novel coronavirus so that the doctor can make arrangements to see you quickly and safely.

How is it diagnosed?
Infection with 2019-nCoV is diagnosed by finding evidence of the virus in respiratory samples such as swabs from the throat or fluid from the lungs. Testing for 2019-nCoV is done in public health laboratories.

How is it treated?
There is currently no specific treatment for people who are sick with 2019-nCoV but general supportive medical care in hospital can be life-saving.

What is the public health response?
As of 23 January 2020, in Australia procedures to prevent the local spread of 2019-nCoV have been put in place.

Public health unit staff will investigate all cases to find out how the infection occurred, identify other people at risk of infection, implement control measures and provide other advice.

Further information
World Health Organization novel coronavirus information

NSW Health novel coronavirus alerts for GPs and hospital clinicians

For further information please call your local Public Health Unit on 1300 066 055

https://www.health.nsw.gov.au/Infectious/factsheets/Pages/novel-coronavirus.aspx

In the following link you’ll find a new post from Bulletproof, of Dave Asprey fame, about a proposed keto style diet plan complete with recipes.

• Health Hacker has no affiliation with Bulletproof and does not guarantee the content.